My first Meal Prep post – 31 Portions / 5 Recipes (Full recipes) [REPOST]

Prepped 31 portions for two weeks (Ramadan for my girlfriend).

5 simple, balanced recipes. Easy to store and reheat for iftar.

• Homemade “Taco Bell Supreme” style tacos

• Mexican bowl

• Turkey & veggie couscous

• Chicken, rice & carrots

• Whole wheat pasta salad with avocado & cod

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Full recipes:

Homemade “Taco Bell Supreme” style tacos (14 tacos)

1.5 kg lean ground beef, 14 shells, taco seasoning, cheese, lettuce, tomatoes, sour cream.

Cook beef with seasoning. Freeze meat separately. Reheat and assemble fresh.

Mexican bowl (4 portions)

1 kg chicken or beef, 500g of rice, black beans, corn, salsa, avocado.

Cook protein with seasoning. Prepare rice. Assemble. Add avocado fresh.

Turkey & veggie couscous (6 portions)

1.2 kg lean ground turkey, 2 cups couscous, 3 zucchini, 3 bell peppers, 1 onion, olive oil, spices.

Cook couscous. Brown turkey with onion and spices, add diced veggies, cook until soft. Mix and portion.

Chicken, rice & carrots (4 portions)

1 kg chicken breast, 2 cups rice, 4 carrots, seasoning.

Cook rice, cook seasoned chicken, steam carrots. Portion.

Whole wheat pasta salad with avocado & cod (3 portions)

500 g whole wheat pasta, 600 g cod, 2 avocados, lemon juice, olive oil.

Cook pasta. Bake cod at 180°C ~15 min. Mix together. Add avocado fresh if freezing.