breakfast: 2 pieces of bread, butter, egg, buffalo sauce, tuna w mayo, cucumber and black coffee
lunch: tuna, buffalo sauce, chips, salad: beetroot, beans, pomegranate, cilantro, olive oil
dinner: kefir, protein powder, peanut butter, cherry and blackberry jam, choco and berry granola
snacks: banana yogurt barni + sparkling water with zero calorie syrup
by calciumff
3 Comments
What’s that teddy bear food?
I find that getting the protein number to match the calorie number is the best way to stay on track. So 1200 calories, 120g of protein or more.
At least it’s healthy.