25 Healthy High-Fiber Breakfast Recipes, According to Dietitians

1Chilled Overnight Chia Pudding chilled overnight chia in glass containers Mike Garten2Smashed Avocado Toast with Egg smashed avocado toast with jammy eggs and radish slices on top mike garten

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3Double Apple Baked Oatmeal double apple baked oatmeal in a baking dish Mike Garten

Fiber: 8g (with extra apple)

Oats are a great source of both soluble and insoluble fiber, but sometimes this breakfast staple can start to feel stale. The solve: Stir in unsweetened applesauce, pecans, maple syrup and a medley of warm spices, then bake(!) in a casserole dish. To boost the fiber, chop up a medium apple, then sprinkle on top of your bowl.

Get the Double Apple Baked Oatmeal recipe.

4Coconut Raspberry Smoothie three glasses of pink coconut raspberry smoothie Mike Garten

Fiber: 13g

All berries are packed with antioxidant polyphenols and vitamins, but raspberries really reign supreme in the fiber department. Go ahead and throw a handful of this high-fiber food into the blender the next time you’re making a smoothie.

Get the Coconut Raspberry Smoothie recipe.

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5Sheet Pan Breakfast Fajitas sheet pan breakfast fajitas topped with sunny side up eggs

Fiber: 5g

Incorporating more vegetables into your eggs is a smart way to up the amount of fiber you’re eating (i.e. adding 1 medium red pepper takes the fiber up by 2.5 grams). And, it doesn’t have to be complicated! Exhibit A: This one-pan recipe ready in 30 minutes.

Get the Sheet Pan Breakfast Fajitas recipe.

6Almond-Buckwheat Granola with Yogurt and Berries almond buckwheat granola with yogurt and berries mike garten

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7No-Flip French Toast french toast casserole in a skillet mike garten

Fiber: 10g

We switched up a few things to make classic French toast easier — and a bit healthier! Dip whole-grain bread in a sweetened egg mixture, arrange in a skillet with frozen mixed berries, then pop in the oven. No need to stand over a hot stove waiting to flip!

Get the No-Flip French Toast recipe.

8Instant Oatmeal with Cranberries and PecansMike Garten

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9Sweet Potato Breakfast Burritosmike garten10Sweet Potatoes with Yogurt, Almond Butter and Pepita Granolamike garten

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11Tropical Smoothie Bowl tropical smoothie bowl with mango, blueberries, kiwi, and coconut shavings on a wooden table Mike Garten

Fiber: 5g

The beauty of a smoothie bowl is that you can add tons of fun toppings which can lead to a more exciting dining experience than sipping a smoothie straight-up.

Get the Tropical Smoothie Bowl recipe.

12Apple Snacks with Almond Butter and Pomegranate apple slice with almond butter and pomegranate seeds on top Mike Garten

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13Pumpkin-Cherry Breakfast Cookies pumpkin cherry breakfast cookies on a wire rack Emily Kate Roemer14Pineapple-Cucumber Smoothie green pineapple cucumber smoothie Mike Garten

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15Roasted Potato and Chorizo HashMike Garten16No-Bake Granola Bars choco cherry supercarb bars easy healthy breakfasts Mike Garten

Fiber: 6g

Making your own granola bars from scratch isn’t that hard — you don’t even have to turn on the oven! Plus, you know exactly what is in each refrigerated bar that packs 6 grams of fiber, thanks to a combo of quinoa, chia seeds, almonds, dried cherries, almond butter, coconut oil and prunes.

Get the No-Bake Granola Bars recipe.

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17Breakfast TacosDANIELLE DALY

Fiber: 5g

While these breakfast tacos cook up in the oven — on a single sheet pan! — slice up some avocado to serve on top for an extra hit of fiber.

Get the Breakfast Tacos recipe.

18Raspberry Chia Jam raspberry chia jam with yogurt and toast Mike Garten

Fiber: 8.5g (for yogurt bowl with jam, almonds and blackberries)

Consider this quick jam your new favorite way to add a little fibrous oomph (plus sweetness!) to whole-grain toasts, oatmeals and yogurt bowls. Each 2 tablespoons of jam packs in 4 grams of fiber. Spoon that over Greek yogurt and top with 2 tablespoons of sliced almonds and a half cup of blackberries for a really satisfying breakfast situation.

Get the Raspberry Chia Jam recipe.

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19Oatmeal with Apricots and Pistachios oatmeal with pistachios and apricots on a blue background Mike Garten 20Mediterranean Hummus Egg Smash healthy super bowl recipes Mike Garten

Fiber: 8g

Because of its chickpea content, hummus is a source of dietary fiber and plant-based protein. Blend up your own or pick up a container from the store, then add a fried or poached egg to turn it into an a.m. meal.

Get the Mediterranean Hummus Egg Smash recipe.

Headshot of Laura Iu, R.D., C.D.N.

Laura Iu, R.D., is a registered dietitian nutritionist, certified intuitive eating counselor, yoga guide, and owner of Laura Iu Nutrition, a private practice in New York City. She earned her Bachelor of Science in Nutrition and Dietetics from New York University and completed her internship in dietetics at Weill Cornell & Columbia Medical Center of New York-Presbyterian Hospital. She went on to work in New York City’s top hospitals, including Mount Sinai Hospital and NYU Langone Health. She believes that true health is all encompassing — physical, emotional, and mental wellbeing — not an external measure via shape or size.

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