Posted my first Med diet meal yesterday and received some good feedback. I believe tonight’s dinner is an improvement! Needing breakfast and lunch meal ideas/recipes.
by kbbqheaux
6 Comments
Fuzzy_Welcome8348
Feel free to browse this sub for tons of meal ideas and inspo!
wharleeprof
Get the Bowls cookbooks by America’s Test Kitchen. It’s very inspiring. Not 100% MD, but everything is modifiable, especially to bump up the portion of veggies.
Sufficient-Wolf-1818
I use two cookbooks, America’s test kitchen Mediterranean and Jamie Oliver’s 5 ingredient Mediterranean.
busted-canofbiscuits
This looks solid!! Lots of veggies and good lean protein 🙂 I agree with what someone else said, and that is to browse the subreddit for ideas. That’s how I get inspiration! That and cookbooks
donairhistorian
This is a huge improvement. Well done. It’s hard to recommend breakfast and lunch when we don’t know your lifestyle and preferences. Do you have ample time to make breakfast everyday or are you in a bit of a rush? Do you eat lunch at home or at work? Are you comfortable with tofu?
A breakfast that a lot of people in here seem to love is shakshuka. I tend to stick to toast with toppings, oatmeal, smoothies and yogurt bowls. But I recently posted some pics of some of my breakfasts if you check my post history.
My lunches are all over the place depending on work and school. Today I’ll probably have a green salad with rotisserie chicken. I’ve been obsessed with tahini based salad dressing lately.
6 Comments
Feel free to browse this sub for tons of meal ideas and inspo!
Get the Bowls cookbooks by America’s Test Kitchen. It’s very inspiring. Not 100% MD, but everything is modifiable, especially to bump up the portion of veggies.
I use two cookbooks, America’s test kitchen Mediterranean and Jamie Oliver’s 5 ingredient Mediterranean.
This looks solid!! Lots of veggies and good lean protein 🙂 I agree with what someone else said, and that is to browse the subreddit for ideas. That’s how I get inspiration! That and cookbooks
This is a huge improvement. Well done. It’s hard to recommend breakfast and lunch when we don’t know your lifestyle and preferences. Do you have ample time to make breakfast everyday or are you in a bit of a rush? Do you eat lunch at home or at work? Are you comfortable with tofu?
A breakfast that a lot of people in here seem to love is shakshuka. I tend to stick to toast with toppings, oatmeal, smoothies and yogurt bowls. But I recently posted some pics of some of my breakfasts if you check my post history.
My lunches are all over the place depending on work and school. Today I’ll probably have a green salad with rotisserie chicken. I’ve been obsessed with tahini based salad dressing lately.
I am making eggplant Parmesan today.
Parmigiana di Melanzane | Authentic Italian Eggplant Parm Recipe – Pasta Grammar https://share.google/QVumMuxCdJPs90GOx