Dining and Cooking
Salmon, steak, fresh green beans, asparagus
In Calorie Counting

Salmon, steak, fresh green beans, asparagus


Salmon, steak, fresh green beans, asparagus

by drugsneko

2 Comments

  1. DiscombobulatedBus81

    hi sneko !

    salmon (average; skin-on; ≈85g cooked) ≈190

    steak (top round reference; ≈35g cooked) ≈85

    asparagus (sauteed; ≈2oz/≈50g cooked) ≈25

    green beans (steamed; fat added; ≈3.5oz/≈70g) ≈50

    running estimate: ≈***350 calories !!***

  2. Consistent-Ad2791

    Estimated total: ~430–520 kcal

    **Salmon (~5 oz cooked)**
    • ~300–320 kcal
    • ~34g protein
    • ~20g fat

    **Green beans (~1 cup)**
    • ~35–45 kcal

    **Asparagus (~5–6 spears)**
    • ~20 kcal

    **Cooking oil / seasoning**
    • ~60–120 kcal (depends how it was cooked)

    **Estimated total:~430–520 calories**

    **Rough macros:**
    • Protein: ~35–40g
    • Carbs: ~10–15g
    • Fat: ~25–30g

    If the salmon was pan-seared with a tablespoon of oil, the meal could land closer to ~550 kcal. Without much oil it’s likely around ~430–460.

    I built an AI model that I use for the breakdown using image and depth sensing. Keep those pics coming.