Protein Mac is pretty easy, adapted from the stealth health cookbook. The key is cheddar cheese powder which you can buy on Amazon, it’s like PB2 but for cheese. 70 calories for 2 Tbs is enough for 4 servings.
Protein Mac sauce is 1 cup of cottage cheese, 4 Tbs neufatel (lower fat cream cheese), 4 oz milk, 2 Tbs cheddar cheese powder, blend it all till smooth then pour over 4 servings of macaroni.
Chicken was 6 oz of chicken breast with buffalo sauce.
Ranch was Greek yogurt with ranch powder.
This is a full soup bowl of macaroni and cheese for 322 calories then all the chicken and ranch on top for 622 calories total, 69 protein, 53 carbs, 15.5 fat.
by fly4awhyteguy
Dining and Cooking