Rate My Breakfast

Breakfast (~330ish cals):

~20g protein · ~5g fibre

• Cottage cheese (40g)

• 1 egg

• Liquid egg whites (55g)

• Avocado (30g)

• Smoked salmon (21g)

• Roasted sweet potato (100g)

• Rocket (5g)

Sauce:

• Cottage cheese

• Hot sauce (10g)

• Coriander (10g)

• Pickle juice

• Olive oil spray (\~10 sprays)

Blended it all together—actually tastes great and makes the whole thing feel less “diet-y.”

Main goal right now is fat loss (around 1800 cals/day).

I feel like this is pretty balanced, but wondering:

• Should I push protein higher here?

• Is the olive oil spray doing more damage than I think?

• Any easy swaps/upgrades you’d make without blowing calories?