High Protein, High-ish volume meal for lazy people

Nothing groundbreaking here, just sticking to the fundamentals of a simple balanced meal that’s macro friendly, filling, tastes good, and is super simple to make.

8oz of 93% lean ground beef, 170g frozen onions & peppers, 200g cooked rice. I added some 0 calorie hot sauce, salt, paprika, and some sesame seeds.

Macros: 650 cals, 53g protein, 66g carbs, 17g fat.

I’m really lazy when it comes to preparing meals. I.e. I find it to be a huge chore having to slice meats and chop veggies. With this meal you just throw everything in a pan and you’re good to go. Boil some rice and mix it in when done. Give it a try!