In this salad cheap spice helps repair a gut! Looking for a simple and delicious way to improve your gut health and feel lighter every day? This vibrant, nutrient-rich salad is a powerful step toward improved digestion, natural weight management, and long-term wellness. It’s packed with high-fiber foods that help relieve constipation, making it ideal for those suffering from bloating or slow digestion.
In this video, learn how to make a healthy salad with beets, carrots, spinach, raisins, and apple, topped with a zesty orange-turmeric dressing.
This recipe is rich in fiber, antioxidants, and anti-inflammatory ingredients that support digestion and overall healthβespecially for adults and seniors looking for gentle, natural solutions.
π What you’ll love about this recipe:
β’ Simple and beginner-friendly
β’ Healthy salad for weight loss
β’ Supports gut health in older adults
β’ Naturally sweet, refreshing, and filling
β’ Great for meal prep or daily consumption
Whether you want to eat healthier, feel more energetic, or take better care of your digestive system, this salad is a great place to start.
βοΈThe video has subtitles. Turn on subtitles by clicking on the text [cc] in the upper right corner.
π INGREDIENTS:
Ingredients for the saladπ₯:
Beetroot β 1 pcs.
Carrot β 1 pcs.
Red apple β 1 pcs.
Spinach β 50 gr. (1.8 oz)
Raisins β 60 gr. (2.1 oz)
Pumpkin seeds β 20 gr. (0.7 oz)
Pepper mix.
Ingredients for the sauceπΏ:
Orange juice β 4 tbsp. | 60 ml | (2.1 oz)
Olive oil β 2 tbsp. | 30 ml | (1.0 oz)
Apple cider vinegar β 1 tbsp. | 15 ml | (0.5 oz)
Grain mustard β 2 tsp. |10 gr | (0.35 oz)
Turmeric.
Onion powder β 0.5 tsp.| 1.5 gr. | 0.05 oz
Salt.
π Nutritional value per 100 g.
Calories β 120 kcal.
Protein β 2.3 g.
Fat β 6.7 g.
Carbohydrates β 13.8 g.
Fiber β 2.8 g.
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On my channel, you’ll find a variety of healthy salad recipes made with fresh and delicious ingredients. If you love salads, try my weight-loss recipes, and your body will be completely transformed. Get ready to wave goodbye to belly fat forever!
With love, Your Katarina ππΏ
#guthealth #HealthySaladRecipe #mediterraneandietrecipes
37 Comments
β€β€β€ merci pour vd
Digestion
Could I blend this into a puree
I eat beets carrot avocado lettuce lemon juice everyday π₯°
Best gut salads in the world, thank you for sharing
"Digestion!"
This looks delicious! I just ordered the ingredients. Can't wait to try it!
Excellent salad, delicious. I didn't have raisins, and used finely chopped dates instead. Guests said it was befitting of a 3 star Michelan! I served them on a romaine leaf, in a large clear glass bowl with extra pepitas and a sprinkle of Fleur de Sol salt at serving. Thank you, I subscribed from Tyler Texas.
This looks absolutely amazing!
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I'm not much of a cook, but I think I can make this salad easily. I'm going to serve it with a nice cut of rib eye.
Love the colors…this looks so good and so nice to look at.!!!
I made this today. DELICIOUS!!!!
I can't wait to make this! Greetings from San Diego, California
Looks delicious β€β€β€
Very healthy dish
That looks very appetising.
Looks gorgeous and so nutritious!
Keep them coming!
Thank you.
Unless you are using your own home made raisins (using grapes that have been dehydrated), raisins usually contain extremely toxic vegetable oils like cotton seed oil.
Salad looks delicious though. Chopped nuts eg walnuts, cashews, Brazil's etc would be a nice addition too. I sometimes add chopped dates to my salads also, and sunflower seeds, sesame seeds and nutritional yeast. Thank you for posting, watching from New Zealand
I love this salad. I also add blueberries and walnuts sometimes.
Looks absolutely delicious and so colorful. π
People still buy into this crap?
Great salad! Are you vegan?
Gut Health please.
Emjoy watching your videos- great videography and explanations.
Thank you!
Looks delicious ! Thank youπ
Wish a written recipe was shared to save for future use.
Thank you very much for this wonderful recipe β€ can't wait to make this salad .
I was taught in college cookery that if you cut green veg with a metal knife it destroys vitamins, obviously that's not correct.
Is that a raw or cooked beet?
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A big thank you from Canadaπ
Just made it, ate it, yum so good π
Wow amazing recipe and color very healthy
Digestion
Can I use canned beets? I cleaned out my pantry and I found so many hidden in the back.
I saved the video and going to make it.
Greetings from Bangalore, India. This looks such a delicious salad. I would definitely make this, but without raw spinach. Unfortunately, as I am hypothyroidic, I cannot eat spinach, especially when not cooked.
I would however add some raw papaya to this. And as it is the mango season here now in Bangalore, I would add raw mango as well. (Either / or would also go well, I think). With the dressing as per your recipe it should make a very attractive and tasty salad indeed.
Thank you for the recipe and the lovely video.