the SAVOURY YOGHURT BOWL!! a quick, easy and high protein breakfast idea for you 🫂✨
Full recipes will be on my Patreon!
But, here’s a quick run down…
1)Roasted Tomato and Garlic
355 Calories, 39g Carbs, 6g Fats, 33g Protein
ingredients:
a bunch of tomatoes (about 6-8)
1 x small red pepper
3 button mushrooms
200g yoghurt
dill, salt, pepper and 1 tsp garlic paste
1 x soft boiled eggs
2 x small slices of spelt bread
2)Cilbir (turkish breakfast)
399 calories, 21g carbs, 21g fat, 35g protein
Ingredients200g thick Greek yogurt2 eggs1 tsp garlic paste1 small slice sourdough, rye or spelt toast1 tsp butter (5-10g)1 tsp chilli flakes or Aleppo pepperPinch of sweet paprikapinch fresh dill or parsleySalt and black pepper
3) Avocado and Sweet Potato Bowl
458 calories, 38g carbs, 17g fat, 31g protein
Ingredients200g thick Greek yoghurt1 tsp garlic paste
pinch salt
crank black pepper
pinch dill
pinch chives
Toppings
about 1/2 cooked sweet potato (seasoned with salt, garlic, pepper and sweet smoked paprika)
4-5 x ripe vine tomatoes
1/4 – 1/2 avocado (mixed with 1-2 tsps ff cottage cheese, 1/2 tsp garlic, salt, pepper, chilli flakes, and a good squeeze of lime)
10g feta cheese
parsley
chilli flakes
#highprotein #breakfast #easymeal
28 Comments
I usually eat it with honey or cereals🎉🎉🎉🎉🎉
@liam
Yoghurt is amazing in curries and stews and on top of rice with sauces and everything!!!
been doing these types of savoury yoghurt dishes for years, good healthy alternative to mayo and for a salad dressing base
I discovered how good savory yogurt could be when I first ate tzatziki and I’ve never looked back 🔥
Wtf Sarah
😂 as a türk we always eat yoğurt with every meal . And its not sweat 😊 .
Love these but I would not like to be more than 2 meters away from you with all that garlic you eat 😂
You can use a spoon to deposit the egg into the pot, and you can use that same spoon to lift it out! Works great for softboiled/hard boiled eggs
Also tell the no. Of caloriessss
Im glad you came over to this side ❤
They all look yummy and I always thought oatmeal could only be sweet discovered I was wrong this year
SARAH you should make sweet egg! Trust me! It’s like cooking chicken he eggs in the remains of French toast if you k ow what I mean
Marinate some chicken in yogurt it’s so good
Omg I was WAITING for a video like this last Sunday.. unfortunately I was lacking your guidance and had to improv— but it turned out GREAT. I found out mashed garlic, Dijon mustard, some cottage cheese, and a bit of nooch makes a perfect base to mix in the yogurt 🙂 topped with broiled tomato/garlic, kabocha/sweet potato, soy marinated egg and pickled red onions.
This was just in time! Thanks x
for a long time i been thinking you remind me of someone i just realised you kinda look like victoria from the duo brutalismus 300!
I tried it and i am sorry to say that it is disgusting…. I LOVE your SWEET egg white oats though
Raita….. That has to be my absolute favorite yogurt side. It goes amazing with almost anything or it can be eaten by itself.
Raita and koshimbir staring at you from India 😂😂😂
As a Middle Eastern, I'm the other way around . I thought yoghurt could only be savoury
I love you edit skills ahhahaha
More please
I had the OG. DELICIOUS with my homemade parmesean and roasted garlic sourdough slice
Greek yogurt is the best salad dressing base
Do you use Greek yogurt?
I love yogurt more than you could fathom…. And this is just a no
I love your savory oatmeal recipes so I’ll be trying these next! I am just not a sweet treat girly lol I need savory food