Tomato Alaskan Cod – 357 Cal

This is my second day of practicing volume eating and I'm very satisfied with how it has been going. This was only 357 calories and it was yummy and filling! It was too much so I only ate half (saving the other half for later).

Ingredients:

1/2 medium red onion (diced)

1 whole portabello mushroom (diced)

8 oz Alaskan Cod (you could swap it out for a different protein of your choice, I chose alaskan cod because I'm a pescatarian and it's low in calories)

1 cup Traditional Tomato Sauce – Ragu

5 spears of medium-sized asparagus

1/2 cup of water

Asparagus:

– I just steamed the asparagus by boiling water and steaming them for ~5 mins

Cod:

– I seared the cod for around ~5 mins with 1/2 a tablespoon of vegetable oil, seasoned with salt and pepper

Sauce:

– I let the tomato sauce bubble over medium heat

– I added in 1/2 cup of water to increase the volume of the sauce

– Added seasoning (garlic powder, dried parsley, salt, pepper, paprika)

-added in the diced red onion and mushrooms and let it simmer until they were soft and tender

Then I just assembled it all together for presentation!