35g protein semolina pudding porridge

15g pudding powder

25g semolina

25g protein powder

160g skyr/yogurt/ehrmann protein pudding

300ml water

1. mix pudding powder, semolina and water and bring to boil.

2.boil until it thickens

1. add protein powder and skyr (i used 60g skyr and 100g ehrmann vanilla protein pudding), add water if needed

2. serve (you can microwave for 2 mins if you want), sprinkle with cinnamon and sugar sub on top

(35g P, 40g C, 4g F)