Full day of eating 1199 kcal, 109g protein

Breakfast

3 cups of bok choy steamed with scallions and ginger, dressed with a mix of nutritional yeast and vegan oyster sauce

Tofu battered with the new Healthier Choice Animal Free Egg White and sesame seeds

Beet and carrot juice with basil seeds

Lunch

I had been seeing these green sauces over pasta on Instagram. Thought I would do the same but over white beans. I don't have a blender so I didn't get the uniform sauce I wanted :(. It's blanched kale with soft tofu, garlic and lemon zest. I tried hedgehog mushrooms for the first time! Pan seared those in the teeniest amount of olive oil

Snacks

Orange, kite hill Greek yogurt, green drink (I didn't take pictures)

Dinner

Borscht! Steam a beet, puree with soft tofu. In a pot saute mirepoix in a homeopathic amount of oil. Add the puree and loosen with water. Dump in cabbage, I had some fennel bulb ends so I added that. I reserved some tofu to try to do a color gradient. Top with dill.

I saw a recipe to brine tofu in a baking soda solution and then air fry. Wow! These taste eggier somehow than the "egg whites" crispy outsides and creamy interiors, you don't need breading! I wonder if I should have rinsed them because it was salty to me. Could be great with sauce added.

Protein drink, tried a new brand with great macros – 140kcal, 20g protein. I liked this a lot! Would be amazing if mixed with soy milk and a banana or frozen fruit.