Ingredients
- 3 pounds ground beef, 80% lean
- 1 medium onion, peeled and finely chopped
- 1 jalapeño, minced, with seeds
- 3 cloves garlic, peeled and minced
- ¼ cup chili powder
- 2 cups crushed tomatoes
- 1 cup tomato paste
- 3 (15-ounce) cans kidney beans and their liquid
- ¼ cup unsweetened cocoa powder
- 2 tablespoons dark-brown sugar
- 2 teaspoons salt
- 1 teaspoon black pepper
- Cornbread, slathered in butter, for serving (optional)
- Nutritional Information
Nutritional analysis per serving (8 servings)
650 calories; 36 grams fat; 13 grams saturated fat; 2 grams trans fat; 15 grams monounsaturated fat; 1 gram polyunsaturated fat; 42 grams carbohydrates; 12 grams dietary fiber; 13 grams sugars; 41 grams protein; 120 milligrams cholesterol; 1647 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Serves 8
Preparation
- In a large, heavy pot set over medium-low heat, brown the beef, stirring it if it starts to stick to the bottom and breaking up any clumps, about 20 minutes.
- Add the onion, jalapeño and garlic and cook until the onion is translucent, about 4 minutes.
- Add the chili powder and stir well. Cook for about 5 minutes over low heat, stirring occasionally.
- Add the tomatoes and tomato paste. If using a can, add about 1/4 cup water to the can to remove excess paste and add it to the pan. Stir vigorously to incorporate and let simmer for 1 to 2 minutes.
- Add the beans and their liquid, stirring gently so as not to break them. Simmer over very low heat for 1 1/2 hours.
- Turn off the heat and stir in the cocoa powder and sugar. Add the salt and pepper, taste and season as needed. Serve with buttered cornbread if desired.
2 hours
Dining and Cooking