Calories: 1,545
Protein: 119g
Fat: 48g
Carbs: 178g
Fiber: 32g
Breakfast: Egg White scramble with sautéed mushrooms and spinach, Melinda’s black truffle hot sauce, pico, avocado toast on sourdough
Morning Snack: Chia pudding made with Greek yogurt and strawberry puree (I ate som before snapping the pic)
Lunch: Sweet Kale salad kit (just the base, no dressing or toppings), chopped sugarbee apple, rotisserie chicken, Olive Garden light Italian dressing, sliced almonds, fat free feta
Afternoon snack: Pistachio crème chocolate, watermelon
Dinner: Pasta bowl – Air Fried Butternut Squash, fresh peas and green beans (boiled in the pasta water), lean ground turkey, banza protein pasta, the sauce was autumn harvest creamy sauce (tomato and squash) blended with cottage cheese and some pasta water, topped with Parmesan
Evening snack: Homemade Banana pudding (mix, Fairlife, smashed over ripe banana), with mini nilla wafers
Drinks: 1 homemade latte, creatine, strawberry ginger ale
by Dense-Marketing7887
Dining and Cooking