…But I’m still hella short with a preference for eating 4 meals per day (meaning most of my individual meals will still fit this sub) so y’all will still see me around here posting meals from time to time, if that’s alright (I just won’t post full days of eating, anymore).
Now onto the real reason why I wanted to post this: high protein blueberry vanilla baked oatmeal 🤤. I’ve never had baked oatmeal before but this is about to become a weekly fixture in my diet for the foreseeable future. I’m trying to break my snacking habit so I’m planning meals that incorporate foods with a high satiety index (this one features oats and Greek yogurt).
Here’s the recipe I followed: https://www.reddit.com/r/1200isplenty/s/fsd6va4bWx
(4 servings per pan) 1 serving = 385 calories 28P 49C 15F w/ 5g of fiber.
Notes: I used optimum nutrition gold standard whey in the “French vanilla crème” flavor for the protein powder. I also added a tbsp of extra light tasting olive oil for some extra fat content (this is my go-to oil for baking so I don’t have to use canola or vegetable oil) some vanilla extract, cinnamon, nutmeg and blended the mixture (before adding the berries; don’t blend the berries!) just a little to partially shred the oats and make sure everything was mixed. It’s delicious by itself but the sugar free syrup really takes it up a notch!
Happy Monday, everybody!
by Elfie_Mae
Dining and Cooking