Red Berry, Cabbage and Almond Smoothie

Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese and vitamin E.

Ingredients

• ½ cup freshly squeezed orange juice
• 1 cup mixed frozen berries, preferably with some cherries included in the mix
• ½ cup chopped red cabbage (50 grams)
• 1 teaspoon honey
• ⅛ teaspoon cinnamon
• 2 or 3 drops almond extract (about 1/8 teaspoon)
• 6 almonds or 2 teaspoons raw almond butter
• 3 ice cubes

• Nutritional Information

  • Nutritional analysis per serving (1 serving)

    202 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 45 grams carbohydrates; 5 grams dietary fiber; 33 grams sugars; 3 grams protein; 16 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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1 generous serving

Preparation

1. Place all of the ingredients in a blender and blend for 1 full minute. Pour into a glass, garnish with an orange slice and enjoy.

• This is best enjoyed right away.