Ingredients
- 1 cup white cornmeal
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon salt
- 2 eggs
- 1 cup buttermilk
- 2 tablespoons maple syrup
- 1 tablespoon melted bacon grease plus more for the pan
- Nutritional Information
Nutritional analysis per serving (8 servings)
130 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 20 grams carbohydrates; 0 grams dietary fiber; 4 grams sugars; 3 grams protein; 49 milligrams cholesterol; 495 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
8 servings
Preparation
- Heat oven to 475 degrees. Place a 12-inch cast-iron pan on medium heat.
- Mix the corn meal, baking powder, baking soda and salt. Lightly beat the eggs and mix with buttermilk and syrup. Add to the dry ingredients and mix until smooth. Add 1 tablespoon bacon grease and stir well.
- Coat skillet with bacon grease, heat for 1 minute and pour in the batter. Bake until the top is lightly browned and a toothpick stuck in the center comes out clean.
About 12 minutes
Dining and Cooking