Seaweed Salad With Scallops

Ingredients

• 1 ounce dried seaweed (a mixture is best)
• Quarter 8 large scallops
• ½ cup chopped cucumber
• 2 tablespoons soy sauce
• Salt and pepper if needed

garnish

• Scallions and sesame seeds

• Nutritional Information

  • Nutritional analysis per serving (2 servings)

    132 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 9 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 21 grams protein; 38 milligrams cholesterol; 1540 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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Preparation

1. Rinse 1 ounce dried seaweed (a mixture is best), and soak it in a large pot of water until tender, 5 minutes.
2. Drain and gently squeeze to remove excess water.
3. Quarter 8 large scallops and gently toss with the seaweed, 1/2 cup chopped cucumber, 2 tablespoons soy sauce, and 2 teaspoons dark sesame oil.
4. Add salt and pepper if needed.
5. Garnish: scallions and sesame seeds.

About 10 minutes