Ingredients
- 4 skinless, boneless chicken breast halves, about 1 pound total weight
- Freshly ground pepper to taste
- 2 tablespoons olive oil
- 1 teaspoon finely chopped garlic
- ¾ cup bottled thinly sliced sweet pepper slices without salt
- 1 cup chopped canned no-salt tomatoes
- 1 teaspoon dried crumbled oregano
- ¼ teaspoon dried hot red pepper flakes
- ¼ pound grated no-salt cheese such as Gouda, about 1 1/2 cups
- Nutritional Information
Nutritional analysis per serving (4 servings)
331 calories; 19 grams fat; 7 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 1 gram polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 33 grams protein; 111 milligrams cholesterol; 304 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Preheat oven to 400 degrees.
- Sprinkle chicken pieces with generous grinding of black pepper.
- Heat oil in skillet and add chicken pieces. Cook about 2 minutes on one side until lightly browned. Turn and cook about 3 minutes.
- Transfer chicken pieces in 1 layer to baking dish.
- Add garlic to skillet and cook briefly. Add sweet pepper slices, tomatoes, oregano and pepper flakes. Let simmer about 5 minutes.
- Pour sauce over the chicken and sprinkle with cheese. Bake 10 minutes.
30 minutes
Dining and Cooking