There is a lot going on in this lovely infusion, with the tart lemon and pungent ginger. Turmeric contributes beautiful color, along with its nutritional benefits – it has been shown to have powerful anti-inflammatory and antioxidant attributes — and the tiny pinch of cayenne packs a small punch. If you feel a sore throat coming on I highly recommend this tea.
Ingredients
- 4 slices Meyer lemon
- 1 tablespoon minced ginger
- 2 cloves
- ⅛ teaspoon turmeric
- 2 ½ cups boiling water
- 2 to 3 teaspoons honey (to taste)
- Pinch of cayenne
- Nutritional Information
Nutritional analysis per serving (2 servings)
35 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 9 grams carbohydrates; 0 grams dietary fiber; 7 grams sugars; 0 grams protein; 13 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
Serves 2
Preparation
- Place the lemon slices, ginger, cloves, and turmeric in a large measuring cup or teapot and pour on the boiling water. Stir in the honey, cover and let steep for 30 minutes. Strain and reheat if desired but do not boil. Just before serving add a tiny pinch of cayenne.
- Advance preparation: You can keep this in the refrigerator for a day. Reheat but do not boil.
30 minutes
Dining and Cooking