Pineapple and Millet Smoothie

I played around with this smoothie, toying with adding this ingredient (banana) or that (coconut); but in the end what I love about it is the pure flavor of pineapple, softened by the grain that also thickens and bulks up the drink.

Ingredients

• ¼ cup, tightly packed, cooked millet
• 1 ½ cups fresh sweet pineapple (7 ounces)
• ½ cup fresh orange juice
• 1 tablespoon fresh lime juice
• 1 teaspoon agave nectar
• 1 tablespoon soaked cashews or almonds (optional) (.5 ounce)
• 2 ice cubes

• Nutritional Information

  • Nutritional analysis per serving (1 serving)

    308 calories; 7 grams fat; 1 gram saturated fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 60 grams carbohydrates; 4 grams dietary fiber; 36 grams sugars; 6 grams protein; 6 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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1 generous serving

Preparation

1. Place all of the ingredients in the jar of a blender and blend at high speed until smooth. Serve right away.

Time: 5-10 minutes