Sardines With Lemon And Cumin

Ingredients

• 2 pounds sardines, dressed and deboned
• 6 bay leaves
• 2 tablespoons olive oil
• 1 ½ tablespoons lemon juice
• 1 tablespoon ground cumin

• Nutritional Information

  • Nutritional analysis per serving (4 servings)

    366 calories; 18 grams fat; 3 grams saturated fat; 7 grams monounsaturated fat; 4 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 46 grams protein; 136 milligrams cholesterol; 238 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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3 or 4 servings

Preparation

1. Arrange sardines in single layer in a shallow baking dish. Place bay leaves between every other pair.
2. Beat oil with lemon juice and cumin and pour over sardines.
3. Bake at 350 degrees about 10 minutes. Remove from oven and cool. Refrigerate overnight.
4. To serve, remove fish from jellied sauce.

15 minutes