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# Keto Flatbread + Cornbread
[Mediterranean Keto Flatbread](https://preview.redd.it/ip8bghxdm4l71.png?width=1252&format=png&auto=webp&s=09a6ba9ee6bacff16450e9d8739cfccea1828fe2)
### Ingredients(6 Servings)
* ½ cup (12⁄3 oz.) coconut flour
* 1 tbsp ground psyllium husk powder
* ¼ cup olive oil
* 1 cup boiling water
* ½ cup (11⁄3 oz.) shredded Parmesan cheese or mozzarella cheese
* ½ tsp sea salt
* ¼ tsp granulated garlic
* ½ tbsp black peppercorns
* ½ tbsp dried rosemary
Recipe:
1. Whisk the dry ingredients together in a mixing bowl.
2. Add olive oil and cheese.
3. Add the hot water last, stirring as it is added. Continue stirring until the psyllium fiber and coconut flour have absorbed all of the water.
4. Flatten the dough onto parchment paper on a baking sheet. Roll or press out the dough until it is thin and even. Be sure that it is a uniform thickness and less than 1/8 -inch (3mm) thick.
5. Bake at 350°F (180°C) for 20 to 25 minutes. Baking time will depend on the thickness of the dough.
6. When browned, transfer to a cooling rack, peel away the parchment paper and allow the flatbread to cool. Use a pizza cutter to cut the flatbread into squares for sandwiches. Store any leftovers in the refrigerator.
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[Keto Cornbread](https://preview.redd.it/qvrt8106m4l71.png?width=1246&format=png&auto=webp&s=317528950d8253753ca6086a4429a1217b311754)
### Ingredients(8 Servings)
* ¼ cup (¾ oz.) coconut flour
* 1⁄3 cup (1¼ oz.) oat fiber
* 1⁄3 cup (11⁄5 oz.) whey protein isolate (unflavored)
* 1½ tsp baking powder
* ¼ tsp salt
* 4 oz. butter, melted
* 1⁄3 cup bacon fat or coconut oil, melted
* ¼ cup water
* 4 eggs
* ¼ tsp corn extract (optional)
Recipe:
1. Preheat oven to 350°F (175°C). Place a greased 10″ (25 cm) cast-iron skillet in the oven to heat while you make the cornbread.
2. Combine all dry ingredients in a bowl.
3. Add the melted butter, bacon fat, eggs, and water. Beat with a hand mixer. Stir in the corn extract.
4. Pour the cornbread mixture into the hot cast iron skillet and bake for about 18 to 20 minutes or until lightly browned and firm to the touch.
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All the recipes + more are found in this article [https://nutritionrealm.com/the-best-keto-bread-recipes/](https://nutritionrealm.com/the-best-keto-bread-recipes/)
Original Sources –
Keto Mediterranean Flatbread – [https://www.dietdoctor.com/recipes/mediterranean-keto-flatbread](https://www.dietdoctor.com/recipes/mediterranean-keto-flatbread)
Keto Cornbread – [https://www.dietdoctor.com/recipes/keto-cornbread](https://www.dietdoctor.com/recipes/keto-cornbread)
Dining and Cooking