Whether you’re just starting to meal prep or are a seasoned meal prepper (get it seasoned, like spices XD), today I’m going to help you stock up your kitchen with meal prep essentials, so you can avoid those unexpected trips to the grocery store and have all the essential ingredients on hand to make tasty, well-flavored meals!
**The ingredient categories we’re going to cover are:**
* Herbs/Spices
* Baking Goods
* Canned Goods
* Pastas and Grains
* and a special BONUS category that I’ll leave as a surprise ;).
So, if you’re ready to get your pantry fully stocked for the holidays, click the link below and let’s get started! [https://youtu.be/pVlz467jmw8](https://youtu.be/pVlz467jmw8)
And, to help you start using those pantry essentials in your meal prep right away here’s my **5 Step Meal Prep Express Guide** that will teach you how to cook an entire week of healthy lunches or dinners in 1 hour or less! – [https://www.holistichappy.ca/mealprepexpressguide](https://www.holistichappy.ca/mealprepexpressguide)
Happy Meal Prepping!
Dining and Cooking