I usually prep 8-12 at a time, this week is breakfast sandwiches with a blended greek yogurt, all from Aldi.
Blended Greek Yogurt 170cal/12g protein $.59ea
Pepperjack cheese 80cal/5g protein $1.79/10pk
Slim Bagels 110cal/4g protein $1.89/8pk
Sausage Patties 190cal/6g protein $6.88/18pk
Eggs 70cal/6g protein $1.10/dozen
$1.72 per breakfast 620 cal 33g protein.
Maybe not the healthiest but cheap and easy! I’m a tradesman so I burn quite a bit off throughout the day. Maybe I should sub the sausage for something leaner. https://imgur.com/79hjlId.jpg
Dining and Cooking