Poached Chicken

Ingredients

• 1 three-pound chicken
• Water to barely cover
• 1 bay leaf
• 1 carrot, scraped and cut in half
• 1 rib celery with leaves, cut in half
• 12 peppercorns
• Salt to taste, if desired

• Nutritional Information

  • Nutritional analysis per serving (8 servings)

    370 calories; 25 grams fat; 7 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 5 grams polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 31 grams protein; 127 milligrams cholesterol; 128 milligrams sodium

  Note: Nutrient information is not available for all ingredients. Amount is based on available data.
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One cooked three-pound chicken

Preparation

1. Combine all the ingredients in a saucepan. Cover and bring to the boil. Let simmer 30 minutes.

35 minutes