Dining and Cooking
4.6 oz frozen salmon cooked in foil with 1/2 tbsp olive oil, lemon zest, black pepper, Aleppo pepper, greek columnar basil, and a tiny bit of red onion. 0.375 cup dry jasmine rice cooked with 1/2 tbsp ghee and 1/2 a garlic clove. Hawaiian seasoning salt on top after cooking. 450 calories
In 1500 kcals per day

4.6 oz frozen salmon cooked in foil with 1/2 tbsp olive oil, lemon zest, black pepper, Aleppo pepper, greek columnar basil, and a tiny bit of red onion. 0.375 cup dry jasmine rice cooked with 1/2 tbsp ghee and 1/2 a garlic clove. Hawaiian seasoning salt on top after cooking. 450 calories


4.6 oz frozen salmon cooked in foil with 1/2 tbsp olive oil, lemon zest, black pepper, Aleppo pepper, greek columnar basil, and a tiny bit of red onion. 0.375 cup dry jasmine rice cooked with 1/2 tbsp ghee and 1/2 a garlic clove. Hawaiian seasoning salt on top after cooking. 450 calories

Dining and Cooking