Protein bowl with chia and pumpkin seeds + pb2 with 0% fat greek yoghurt and a scoop of iso whey protein + some frozen fruit
Green gala apple
Wholegrain wrap with 0% fat tzaziki and kidney beans with a tomato and turmeric sauce + spinach
Honey almonds for a snack (half a pack)
Brown pasta with veg and soy mince
Dining and Cooking