urgent: how do i increase my trigs

[43 mg/dl urgency: below normal](https://preview.redd.it/709kh6i8x4i91.jpg?width=1024&auto=webp&s=8bdc7ed8c5d0b97d4d275d98e7d1066805e359fb)

how do i increase my trigs? i already drink a bunch of juice, that’s supposed to be terrible for your trigs