Saw this as a “Challenge” a friend posted. Started today. I average 1300-1500 a day, and also added a 2 mile walk. What should I bump my intake to? I’m 5’11” and hovering in the 180’s. I used to be 230. Just looking to lose the belly area and tone up.

Saw this as a “Challenge” a friend posted. Started today. I average 1300-1500 a day, and also added a 2 mile walk. What should I bump my intake to? I’m 5’11” and hovering in the 180’s. I used to be 230. Just looking to lose the belly area and tone up.