So, just got on [Cronometer](https://cronometer.com/) after hearing it recommended on this sub. First, love it. Killer range of selections. Easy tracking.
But, after eating a block of tofu (half for breakfast in a scramble, half for lunch in a sandwich) and a few other things, I was still at 55% of my protein goal! At 88g of protein?! No way… It looks like Cronometer put my goal for Daily Intake for protein at 159g. That’s super high. I googled around a bit and found this [USDA Macro and Micro calculator.](https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator)
Turns out I need 68g per day. Much more reasonable. So I changed my limits in Cronometer. Beyond just protein that calculator does a ton of other nutrients. Highly recommend using Cronometer and the Calculator together if you’re checking nutrient intakes!
Dining and Cooking