Dinner today was: air fried sea bass fillet with bang bang sauce and 1 cup rice (1 cup almond milk and 3 almonds not pictured)
1 cup rice: 180 cal
Fish fillet 5.6 oz raw: 151
Bang bang sauce: 2 T Greek yogurt, 1 T sweet chili, dash of rice vinegar, garlic powder, 1 t sriracha : 68 cal
Almond milk: 30 cal
Almonds: 21 cal
Total: 450 cal