Is this sub only to lose weight? Or are in shape people inly eating 1500 as well? Because that is not a heathy amount of calories for most people……

by WolfOfPort

1 Comment

  1. solderedboard

    Yes, eating a diet is typically to lose weight. Not a lifestyle.

    Health is relative and more people eat an “unhealthy” amount of calories in excess rather than too few.

    Excessively keeping to a diet would be anorexia.

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