Dining and Cooking
full day of eating at 1471 cal. I usually aim for 100-115g of protein but it was a rest day and I took it super easy. 90g p, 5 meals.
In 1500 kcals per day

full day of eating at 1471 cal. I usually aim for 100-115g of protein but it was a rest day and I took it super easy. 90g p, 5 meals.


full day of eating at 1471 cal. I usually aim for 100-115g of protein but it was a rest day and I took it super easy. 90g p, 5 meals.

by _jalz

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