🍏Apple Breakfast Cake🍎 255 kcal per slice, recipe in comments

by QQlemonzest

3 Comments

  1. QQlemonzest

    Apple Breakfast Cake (6 servings)

    250 g Kodiak pancake mix

    1 tsp baking powder

    2 tsp cinnamon

    1/4 tsp salt

    3 eggs

    100 g egg whites

    1/2 cup almond milk

    1/2 cup sugar free maple syrup

    100 g 0% greek yogurt

    1 tsp vanilla extract

    500 g thinly sliced honeycrisp apples

    1 tbs granulated swerve

    Cooking spray

    Preheat oven to 350. Grease an 8×13 cake pan with cooking spray and set aside. In a medium bowl, whisk dry ingredients (except swerve) together and set aside. In another bowl, whisk together greek yogurt and eggs. Add egg whites, vanilla, almond milk and syrup and whisk thoroughly. Add to dry ingredients and mix until well blended.

    Pour half of the batter into cake pan, top with sliced apples and remaining batter. Using a spatula, smooth batter over the apples to make sure they are evenly covered. Sprinkle swerve over top.

    Bake for 30 min, rotating half way.
    Let rest in the pan for at least 10 minutes. Cut 6 squares and cool on a rack before refrigerating.
    Enjoy warm, topped with sugar free maple syrup or cold.

    255 kcal 18 g protein 4 g fat 37g carb

    Substitute apples for butternut squash for a less sweet version.

  2. QQlemonzest

    I’ve been making this every week for the past month, it’s that good. Originally I was looking to replace my morning protein bar with something less expensive and higher in volume. After a few batches of muffins, I saw someone post that they had baked pancake mix with fruit. I started with Kodiak Power Cakes mix and added the eggs, yogurt and syrup to increase the protein, moisture and sweetness. I find the slices work really well for packing for work and it’s way easier than making 6 individual pancakes. Sometimes I will have a half slice as a snack, but I usually warm it up and have it as my breakfast. I’ve also made it with butternut squash and I want to try pears next.

  3. findingmyhealthy

    This looks delicious, thanks for sharing!

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