I’ve lost 2 lbs. on CICO already, but on slightly larger calorie count until I drop more weight. Feel free to edit the plan to fit your needs. This isn’t my first rodeo, I lost 45 lbs. a couple years ago but sadly the stress of moving across country added the pounds back on. So, I’m back in the saddle and I’ve learned a few tricks! Thought some people might enjoy this meal plan. This isn’t how healthy I usually eat (I don’t like having so much junk food in my weekly diet, but also I think it will be the only thing that gets me through a week of dieting during Halloween!) I also have Crohn’s, so sadly a lot of my favorite veggies I cant have anymore (like bell peppers, tomatoes, apples, etc). This is a meal plan for 2 people (one who can eat whatever she wants, lol!) Happy Halloween!
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**Breakfast**
***Peanut Butter Chocolate Raspberry Yogurt with Chia Seeds, Boiled Eggs, and Oatmeal*** \- **600/600**
0% Greek Plain Yogurt (1 cup) – 120
Peanut Powder With Cocoa (2 tbsp) – 70
Raspberries (½ cup) – 33
Chia Seeds (½ tsp) – 13
Boiled eggs (2) – 154
Full Circle Organic Maple & Spice Instant Oatmeal – 210
**Lunch**
***Pimento Cheese Sandwich & Chips*** \- **543/550**
Sara Lee 45 Calories & Delightful Multi-Grain Bread (2) – 90
Pimento Cheese (2 tbsp) – 90
Doritos (1 bag) – 150
Coke (Mini) – 90
Snickers (Fun size) – 80
Baby carrots (½ cup) – 43
**Saturday Dinner**
***Chicken Caesar Salad*** \- **640/650**
[Air Fryer Chicken Tenders](https://www.skinnytaste.com/air-fryer-chicken-tenders/) (3) – 281
Romaine Lettuce (3c) – 24
[Salad Dressing](https://www.onceuponachef.com/recipes/caesar-salad-dressing.html) (2tbsp) – 184
[Croutons](https://cookieandkate.com/croutons-recipe/) (1 serving) – 151
**Sunday**
***Deconstructed Sushi Bowl*** \- **657/650**
Honey Chipotle Salmon (Sea Cuisine) – 320
[Sushi Rice](https://www.gimmesomeoven.com/sushi-rice/) (¾ cup) – 230
Seaweed Sheets (3) – 30
Cucumber (whole, cut longways) – 46
Carrot (whole, cut longways) – 26
Green Onion (1) – 5
**Monday Dinner 🎃**
***Chicken & Dumplings*** \- **632/650**
[Old-Fashioned Chicken & Dumplings](https://www.thecountrycook.net/old-fashioned-chicken-and-dumplings/) (1 ½ Servings) – 522
Peanut M&Ms (½ Bag) – 125
**Tuesday & Wednesday Dinner**
***Meal*** \- **651/650**
[Baked Mac & Cheese](https://www.skinnytaste.com/lighter-baked-macaroni-and-cheese/) (2 servings) – 522
Turkey Bacon (3 slices) – 129
**Thursday & Friday Dinner**
***Burgers & Curly Fries*** \- **640/650**
Beyond Burger Pattie – 230
Crystal Farms Cheddar Cheese (1) – 90
King’s Hawaiian Sweet Hamburger Buns – 140
Arby’s Seasoned Curly Fries (1 ⅓ cups) – 180
**Snacks**
Boom Chicka Wow Bag – 140
Celery (2 stalks) & Baby Carrots (½ cup) w/ Whipped Cream Cheese Spread (2 tbsp) – 113
Bublr – 5
by NoMagiciansAllowed