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I get on the cross trainer for 1 hour everyday, but i don’t really go fast, i don’t even sweat that much, it’s like a nice walk or a light jog, do you think i’m lightly active or moderately active? I personally think I’m lightly active but i want to get someone else’s opinion
In 1500 kcals per day

I get on the cross trainer for 1 hour everyday, but i don’t really go fast, i don’t even sweat that much, it’s like a nice walk or a light jog, do you think i’m lightly active or moderately active? I personally think I’m lightly active but i want to get someone else’s opinion


I get on the cross trainer for 1 hour everyday, but i don’t really go fast, i don’t even sweat that much, it’s like a nice walk or a light jog, do you think i’m lightly active or moderately active? I personally think I’m lightly active but i want to get someone else’s opinion

by izzavela

1 Comment

  1. carholio

    Does your cross trainer track calories burnt? If so, just add those calories to the sedentary calories to determine what range you fall into.

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