full day of eating at 1553 cal/123g protein. If I didn’t treat myself to the mars bar it would have been less but hey, it was Halloween & moderation is important 👻 🎃
full day of eating at 1553 cal/123g protein. If I didn’t treat myself to the mars bar it would have been less but hey, it was Halloween & moderation is important 👻 🎃
by _jalz
1 Comment
_jalz
1. scrambled egg whites with kale & feta. steamed asparagus. baked yams
2. MASSIVE salad!! pan fried chicken topped with salsa verde, avocado, cucumbers, tomatoes, pickled onions & feta
1 Comment
1. scrambled egg whites with kale & feta. steamed asparagus. baked yams
2. MASSIVE salad!! pan fried chicken topped with salsa verde, avocado, cucumbers, tomatoes, pickled onions & feta
3. butternut squash with ground turkey , apples and kale – recipe here: https://therealfooddietitians.com/butternut-squash-and-apple-hash-with-sausage/
4. greek yogurt, frozen blueberries, chocolate chips and peanut butter granola
5. 2 fudge bars & 1 mars chocolate bar (not pictured cuz I ate it too fast lol)