A very satisfying 350 cal breakfast sammie!

by WhiteWineSpritzer_

1 Comment

  1. WhiteWineSpritzer_

    Great for those mornings when you wake up starving – Iwould substitute reduced fat cheddar if I had some to save a few calories. Also Canadian bacon is the best and is surprisingly low cal!

    2 slices of Schmidt 647 bread – 80 calories (40 cal each)

    2 large eggs – 140 calories

    2 slices Canadian bacon – 30 calories

    1 slice white cheddar cheese – 80 calories

    Small sliver of butter to cook the eggs in – 25 calories

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