Ingredients
- 2 Golden Delicious apples, about 3/4 pound
- 3 red, ripe plum tomatoes, about 1/2 pound
- 4 skinless, boneless skate wings, about 1 1/2 pounds
- 4 cups cold water
- 2 tablespoons vinegar
- ¼ teaspoon dried thyme
- 1 bay leaf
- 3 sprigs fresh parsley
- Salt to taste if desired
- 6 whole peppercorns
- Egg sauce for Chinese cabbage salad (see recipe)
- Chinese cabbage salad (see recipe)
- Nutritional Information
Nutritional analysis per serving (4 servings)
242 calories; 5 grams fat; 1 gram saturated fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 17 grams carbohydrates; 4 grams dietary fiber; 11 grams sugars; 29 grams protein; 81 milligrams cholesterol; 726 milligrams sodium
Note: Nutrient information is not available for all ingredients. Amount is based on available data.
4 servings
Preparation
- Cut apples into quarters. Cut away and discard peeling, core and seeds. Cut the quarters crosswise into thin slices. There should be about 2 cups.
- Drop tomatoes into boiling water, and let stand 9 seconds. Drain and peel them. Cut tomatoes lengthwise into quarters. Press out and discard seeds and soft inner pulp. Set seeded portions aside.
- Arrange skate wings in one layer in a skillet or casserole, and add the 4 cups of cold water, vinegar, thyme, bay leaf, parsley, salt and peppercorns. Bring to a boil. Remove from heat and let stand 5 minutes.
- Divide each skate wing into large bite-size pieces and put pieces in a bowl. Discard the cooking liquid and spices. Add apples, tomatoes and reserved egg sauce from Chinese cabbage salad recipe, and blend.
- Arrange equal portions of Chinese cabbage salad on each of four large plates. Top with equal portions of hot skate salad and serve.
25 minutes
Dining and Cooking