my coach bumped me up 100 cals meaning I’m a happy girl with a full chocolate bar in my belly today. 1617 cals, 107.5 G protein
my coach bumped me up 100 cals meaning I’m a happy girl with a full chocolate bar in my belly today. 1617 cals, 107.5 G protein
by _jalz
2 Comments
_jalz
1. two eggs on avocado & feta toast 2. egg whites with shredded chicken, roasted carrots & feta 3. heaven 4. roasted butternut squash (45 min in the oven at 425 with a bit of oil) topping with shredded chicken, kale, tomatoes, feta and chipotle aioli 5. yogurt
the chicken I prepped for the week is made in my instapot – I throw salsa, taco seasoning and chicken in there for 9 minutes then shred it and put it back in to soak. all the salsa keeps it fresh for the week
2 Comments
1. two eggs on avocado & feta toast
2. egg whites with shredded chicken, roasted carrots & feta
3. heaven
4. roasted butternut squash (45 min in the oven at 425 with a bit of oil) topping with shredded chicken, kale, tomatoes, feta and chipotle aioli
5. yogurt
the chicken I prepped for the week is made in my instapot – I throw salsa, taco seasoning and chicken in there for 9 minutes then shred it and put it back in to soak. all the salsa keeps it fresh for the week
Out of curiosity how tall are you/weight?