A 550 cal breakfast for Monday AMby WhiteWineSpritzer_ 1 Comment WhiteWineSpritzer_ 3 years ago 1 cup-ish blueberries – 40 cal2 eggs – 140 cal1 slice reduced fat cheddar (half on each side) – 60 cal2 Morningstar farms spicy sausage patties – 160 cal1 plain bagel thin – 110 calA small sliver of butter to cook the eggs in – 25 calWrite A CommentYou must be logged in to post a comment.
WhiteWineSpritzer_ 3 years ago 1 cup-ish blueberries – 40 cal2 eggs – 140 cal1 slice reduced fat cheddar (half on each side) – 60 cal2 Morningstar farms spicy sausage patties – 160 cal1 plain bagel thin – 110 calA small sliver of butter to cook the eggs in – 25 cal
1 Comment
1 cup-ish blueberries – 40 cal
2 eggs – 140 cal
1 slice reduced fat cheddar (half on each side) – 60 cal
2 Morningstar farms spicy sausage patties – 160 cal
1 plain bagel thin – 110 cal
A small sliver of butter to cook the eggs in – 25 cal