530 calorie turkey sammie lunch (lovingly prepared in 5 min I had in-between work calls)
530 calorie turkey sammie lunch (lovingly prepared in 5 min I had in-between work calls)
by WhiteWineSpritzer_
1 Comment
WhiteWineSpritzer_
2 slices Martin’s whole wheat potato bread – 160 cal
3oz oven roasted deli turkey – 75 cal
1/2 medium avocado – 130-ish
1/2 cup low-fat cottage cheese – 100 cal
3 oz baby carrots – 35 cal
Grape tomatoes – 35 cal
Handful of spinach – not counted
Typically I would weigh out things like avocado but I didn’t have time today so I did a guess-timate. Brownie points if you know what’s in the jar in the background 😊
1 Comment
2 slices Martin’s whole wheat potato bread – 160 cal
3oz oven roasted deli turkey – 75 cal
1/2 medium avocado – 130-ish
1/2 cup low-fat cottage cheese – 100 cal
3 oz baby carrots – 35 cal
Grape tomatoes – 35 cal
Handful of spinach – not counted
Typically I would weigh out things like avocado but I didn’t have time today so I did a guess-timate. Brownie points if you know what’s in the jar in the background 😊