Breakfast: 398 cals, 55.8 g carbs, 24.2 g protein, 7.3 g fat
– 185 ml milk – 185 ml water – 50 g polenta – 5 g sweetener – 15 g whey protein powder – 50 g banana – sweetener and cinnamon
Lunch: 650 cals, 53.3 g carbs, 57.1 g protein, 21.3 g fat
– 150 g chicken breast (weighed raw) – 125 g Quark – 100 g sweet potatoes – 150 g potatoes – 10 g olive oil – 125 g tomato – ?? g romaine lettuce (I don’t weigh lettuce)
Dinner: 425 cals, 25.6 g carbs, 29.9 g protein, 22.3 g fat
– 2 slices toast – 3 g olive oil – 2 medium eggs – 10 g fat-reduced butter – 50 g turkey deli meat – 2 cherry tomatoes
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Breakfast: 398 cals, 55.8 g carbs, 24.2 g protein, 7.3 g fat
– 185 ml milk
– 185 ml water
– 50 g polenta
– 5 g sweetener
– 15 g whey protein powder
– 50 g banana
– sweetener and cinnamon
Lunch: 650 cals, 53.3 g carbs, 57.1 g protein, 21.3 g fat
– 150 g chicken breast (weighed raw)
– 125 g Quark
– 100 g sweet potatoes
– 150 g potatoes
– 10 g olive oil
– 125 g tomato
– ?? g romaine lettuce (I don’t weigh lettuce)
Dinner: 425 cals, 25.6 g carbs, 29.9 g protein, 22.3 g fat
– 2 slices toast
– 3 g olive oil
– 2 medium eggs
– 10 g fat-reduced butter
– 50 g turkey deli meat
– 2 cherry tomatoes