craving buster! chia greek yogurt berry smoothie bowl (325 cal)by traumatized_shark 1 Comment traumatized_shark 3 years ago Whenever I eat this daily, it keeps me full for hours. It helps me stay within my 1500/day.For my fellow pmdd sufferers, it really helps fight the bloat and other related gastro issues, not to mention the serious cravings.**ingredients**– 1.5 cups of mixed frozen berries (today was blueberry, cranberry, raspberry)– 1 tbsp chia seeds– 1/2 cup 0% greek yogurt– 1.5 tbsp raw pumpkin seeds– .5 tbsp raw honey drizzled325 cal, 15gr protein, 13gr fiberWrite A CommentYou must be logged in to post a comment.
traumatized_shark 3 years ago Whenever I eat this daily, it keeps me full for hours. It helps me stay within my 1500/day.For my fellow pmdd sufferers, it really helps fight the bloat and other related gastro issues, not to mention the serious cravings.**ingredients**– 1.5 cups of mixed frozen berries (today was blueberry, cranberry, raspberry)– 1 tbsp chia seeds– 1/2 cup 0% greek yogurt– 1.5 tbsp raw pumpkin seeds– .5 tbsp raw honey drizzled325 cal, 15gr protein, 13gr fiber
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Whenever I eat this daily, it keeps me full for hours. It helps me stay within my 1500/day.
For my fellow pmdd sufferers, it really helps fight the bloat and other related gastro issues, not to mention the serious cravings.
**ingredients**
– 1.5 cups of mixed frozen berries (today was blueberry, cranberry, raspberry)
– 1 tbsp chia seeds
– 1/2 cup 0% greek yogurt
– 1.5 tbsp raw pumpkin seeds
– .5 tbsp raw honey drizzled
325 cal, 15gr protein, 13gr fiber