Lunch: Tuna Sandwich (half can of tuna, half tbsp of hellmans mayo, teaspoon of relish and franks with two pieces of squirrelly bread) 360 calories
Dinner: 3 lemon pepper roaster chicken wings (i estimated 100 cal a wing), 1/4 cup of white rice for 60 cals, 1/2 cup of roasted broccoli 90 cals, cucumbers and celery (didn’t count) 1 tablespoon of ranch 50 cals, and franks
Not pictured: Mini can of Canada Dry gingerale (60) and 2 pieces of riesen chocolate (84)
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Breakfast: MTL Style Bagel, baked at grocery store: 290 cals
13 grams of Philly Light Cream Cheese: 26 cals
1 Clementine: 35 cals
Lunch: Tuna Sandwich (half can of tuna, half tbsp of hellmans mayo, teaspoon of relish and franks with two pieces of squirrelly bread) 360 calories
Dinner: 3 lemon pepper roaster chicken wings (i estimated 100 cal a wing), 1/4 cup of white rice for 60 cals, 1/2 cup of roasted broccoli 90 cals, cucumbers and celery (didn’t count) 1 tablespoon of ranch 50 cals, and franks
Not pictured: Mini can of Canada Dry gingerale (60) and 2 pieces of riesen chocolate (84)