what I ate today, super volume edition! 🦩 // 1400cals // 127g protein

1 Comment

1. 

   flamin_flamingo87 3 years ago

   **Preemptive breakdown of my day:**

   Iced Coffee:
   – 200ml skim milk
   – handful ice
   – 20ml Jordans skinny syrup
   – 1-2 shots espresso or 2tsp instant coffee

   *78cals*

   Turkey Cauliflower Mac and Cheese:
   – 70g raw turkey breast
   – 300g cauliflower rice
   – 10g spring onions
   – 30g onion
   – 20g cottage cheese
   – 30g fat free tasty cheese
   – 30ml almond milk
   – 6g minced garlic
   – 5g yellow mustard
   – salt, pepper, all purpose seasoning

   *276cals*

   Passionfruit cordial:

   *3cals*

   Roasted carrot chips:
   – 200g carrot
   – lemon juice
   – salt, pepper, oregano

   *88cals*

   Vege chips:

   *97cals*

   Pancakes and maple:
   – 120ml egg white
   – 8g protein powder
   – 2g baking powder
   – 1g cream of tartar
   – splash of sugar free maple syrup

   *100cals*

   Blueberry jelly lite:

   *14cals*

   3x lady fingers:

   *98cals*

   Snack plate:
   – 1x hard boiled egg
   – 3x veggie gyoza

   *176cals*

   Choc peppermint shake:
   – 200g almond milk
   – 200g ice
   – 4g xanthan gum
   – 1g peppermint extract
   – 20ml Jordans skinny syrup (choc)
   – 8g avalanche hot chocolate powder
   – 25g natvia chocolate syrup stirred through at end

   *55cals*

   Peanut sauce fish, rice, steamed broccoli and edamame:
   – 150g cauliflower rice
   – 150g basa fillet
   – splash of lemon, salt, pepper
   – 100g broccoli steamed
   – 75g edamame
   – 12g powdered PB
   – 8g rice wine vinegar
   – 10g sugar free maple

   *336cals*

   Peppermint chocolate bar:

   *54cals*