quick and easy meal prep for this week’s lunch!

by katiethefairy97

2 Comments

  1. katiethefairy97

    Normally I will roast some fresh green beans in the oven or steam broccoli. However, the broccoli doesn’t smell the best after a few days.

    2 lbs chicken tenders, cut into 1 inch pieces and seasoned with salt and pepper. Cook those for about 9 minutes on medium heat, adding half a bottle of the teriyaki sauce in the last minute or so. Turn off heat and let it cool.

    2 cans of green beans (or fresh)

    2 (rice) cups of white rice.

    That’s it! Makes good portions for 5 meals!

    P.S that teriyaki sauce is incredible.

  2. hangrybirdd

    I struggle with reheating rice. I’d love to be able to batch make it but find it gets very dry and chewy/hard upon refrigeration and reheating. Is that not your experience?

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