Another cauliflower rice, chicken, broccoli plate! Had to use up my sweet and sour sauce -500
Another cauliflower rice, chicken, broccoli plate! Had to use up my sweet and sour sauce -500
by fio3302
2 Comments
fio3302
This is 170g chicken breast, marinated with yogurt, cumin, paprika, chill and garlic. I sautéed some onions, chopped garlic and leafy greens then added my chicken. Let it cook 3 mins per side and then added 120g sweet and sour sauce. Mix that until combined and then let it cook on low heat for another 5 mins.
The broccoli was steamed for 5 mins on high heat, add them after rinsing and get the water to boiling.
The cauliflower rice was mixed with the leftover broccoli water and some spring onions. Assemble and enjoy! Took me about 20 mins!
bumbletowne
In the future you can make wahei (no idea how to spell it) flavor pretty easily. Pour your oil at the edge of the rice, heat it to almost popping and then pour the soy sauce so it runs into and it will sear the soy sauce. Then toss rice into it. High temp oil works best like peanut oil.
2 Comments
This is 170g chicken breast, marinated with yogurt, cumin, paprika, chill and garlic. I sautéed some onions, chopped garlic and leafy greens then added my chicken. Let it cook 3 mins per side and then added 120g sweet and sour sauce. Mix that until combined and then let it cook on low heat for another 5 mins.
The broccoli was steamed for 5 mins on high heat, add them after rinsing and get the water to boiling.
The cauliflower rice was mixed with the leftover broccoli water and some spring onions.
Assemble and enjoy! Took me about 20 mins!
In the future you can make wahei (no idea how to spell it) flavor pretty easily. Pour your oil at the edge of the rice, heat it to almost popping and then pour the soy sauce so it runs into and it will sear the soy sauce. Then toss rice into it. High temp oil works best like peanut oil.